I'm estimating on all the measurements. When I make smoothies I don't usually measure anything out.
2 cups milk
8 oz. yogurt
3 Tbsp orange strawberry banana juice concentrate
1 fresh banana
fresh Strawberries (if in season)
2 cups frozen fruit*
2 Tbsp honey or sugar
Combine all in a blender and blend on high until smooth.
* I buy a big bag of frozen fruit from Costco that has peaches, blueberries, strawberries, and honey dew. It's the perfect combination of fruit for these smoothies - but you can use any kind of fruit you want.