Saturday, February 14, 2009

Smoothies

I'm estimating on all the measurements. When I make smoothies I don't usually measure anything out.

2 cups milk
8 oz. yogurt
3 Tbsp orange strawberry banana juice concentrate
1 fresh banana
fresh Strawberries (if in season)
2 cups frozen fruit*
2 Tbsp honey or sugar


Combine all in a blender and blend on high until smooth.


* I buy a big bag of frozen fruit from Costco that has peaches, blueberries, strawberries, and honey dew. It's the perfect combination of fruit for these smoothies - but you can use any kind of fruit you want.

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